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Sport at home can also consist of a small set of exercises, which will take you no more than 10 minutes each morning, just before breakfast.
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The idea, like with a coffee or a shower, is to make these 10 little minutes a habit for a good start to the day. They will work muscle strength rather than cardio (because you’re short on time). They will also wake up each of your muscle groups. You can read more about this topic at The Best Weight Loss Supplements 2022trackid=sp 006