There are many reasons one might want to lose weight quickly, including (but not limited to): upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some variation of the following questions: “What can I do to boost my weight loss?” or “It seems like it’s taking forever to lose weight. What can I do to speed it up?”.
How To Excercise And Maximize Weight Loss
Losing weight often feels slow, and that can be frustrating! Is there anything that you can do to speed it up without sacrificing your health? Yes! Thankfully How To Excercise And Maximize Weight Loss, there are healthy ways to help you boost weight loss without crash-dieting.
Sport at home can also consist of a small set of exercises, which will take you no more than 10 minutes each morning, just before breakfast.
“You don’t necessarily need sophisticated equipment,” the trainer continues How To Excercise And Maximize Weight Loss. “With a small 500 mL bottle in each hand, put your arms out to each side and move them in small circles to tone your biceps.”
The idea, like with a coffee or a shower, is to make these 10 little minutes a habit for a good start to the day. They will work muscle strength rather than cardio (because you’re short on time). They will also wake up each of your muscle groups. You can read more about this topic at Fasting For A Week How Much Weight Loss